View Workout (Jordan Boyce)
5 mile easy
March 26, 2010 (Morning)
Exercise Type: Run
Weather: Hot sunny
Comments:
1st mile: 8:28:56
2nd mile: 7:47:19
3rd mile: 7:35:74
4th mile: 7:33:58
5th mile: 7:22:84
Did some pickups to try and liven up my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:48:22 | 7:45:40 / Mile | Easy | Lunaracers |