View Workout (rachel albershardt)
pre meet
March 26, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy and a little on the brisk side
Comments:
pre meet chill run by towers with johna and ireland. feelin' meh. striders. stretch. nooooooodles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:49 | |||
| 3.0 Miles | 28:49 | 9:36 / Mile | ||
| 400.0 Meters | Speed |