View Workout (Demetri Goutos)
(Untitled)
March 26, 2010 (Morning)
Exercise Type: Run
Comments:
3 up
4x1200m around 3:54, on pace with 1 min jog
2x1000m goal was 2:56, i went 3:03, 2:54 with 3 min jog
4x200m, around 31.5 on pace 200m jog
3 down
pedestal
overall still feeling stiff and shitty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.85 Miles | 0:00 | |||
| 3.0 Miles | Warmup | feb 2150's | ||
| 3600.0 Meters | Tempo | flats | ||
| 300.0 Meters | Recovery | flats | ||
| 2000.0 Meters | Interval | flats | ||
| 300.0 Meters | Easy | flats | ||
| 1.0 Miles | Speed | flats | ||
| 3.0 Miles | Cooldown | feb 2150's |