View Workout (Ben Pershall)
Half Speed and a few miles
March 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Half speed workout. I have no idea the distance on that, so I'll say 900m. Then to kensington and back, 2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 900.0 Meters | Speed | Brooks Adrenaline GTS 9 | ||
| 2.5 Miles | Easy | Brooks Adrenaline GTS 9 |