View Workout (Austin Mudd)
Tempo
March 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 59:40 | |||
| 2.0 Miles | 12:30 | 6:14 / Mile | Warmup | Asics Gel Nimbus 11 Old |
| 6.0 Miles | 33:30 | 5:35 / Mile | Tempo | Asics Gel Nimbus 11 Old |
| 2.0 Miles | 13:40 | 6:49 / Mile | Cooldown | Asics Gel Nimbus 11 Old |