View Workout (Andres Camacho)
Speed day
March 25, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
1 mile warm up
3x1200m repeats (41 sec per 200m)
400m rest
3x800m repeats (41 sec per 200m)
400m rest
felt tired, but good, worked on stride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 30:08 | |||
| 800.0 Meters | 2:46 | 5:33 / Mile | Speed | nike zoom |
| 800.0 Meters | 2:45 | 5:31 / Mile | Speed | nike zoom |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | nike zoom |
| 1000.0 Meters | Recovery | nike zoom | ||
| 1.0 Miles | 9:29 | 9:29 / Mile | nike zoom | |
| 1200.0 Meters | 4:07 | 5:31 / Mile | Speed | nike zoom |
| 1200.0 Meters | 4:07 | 5:31 / Mile | Speed | nike zoom |
| 1200.0 Meters | 4:14 | 5:40 / Mile | Speed | nike zoom |
| 0.75 Miles | Recovery | nike zoom | ||
| 0.5 Miles | Cooldown | nike zoom |