View Workout (Stephen Irvine)
Penshurst loop
March 27, 2010 (Morning)
Exercise Type: Run
Weather: sunny warm
Comments:
before breakfast - low energy
hard going
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.11 Kilometers | 47:47 | 4:43 / Kilometer | 156 | 186 | Training | Brooks Adrenaline GTS9 gry |