View Workout (Steve Childres)
Pre-Meet
March 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
6x50m striders
hip flexor hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:10 | 6:47 / Mile | Easy | Brooks Adrenaline GTS 10 |