View Workout (Clint Kugler)
ankle roll
March 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 42, sunny
Comments:
3 miles easy around Gambier and then I rolled my ankle 30 seconds from the Kac on the way back. My choices were to either get run over by a car, run over two guys holding hands on a leisurely stroll or awkwardly stumble to avoid both. FML
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Easy | Asics Gel Nimbus #7 |