View Workout (Sean O'Leary)
Pre-Meet
March 26, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Eh alright, left hip flexor kinda hurts but otherwise ready for tomorrow. 4x100 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:12 | |||
| 3.75 Miles | 28:30 | 7:36 / Mile | Adrenaline 10 | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Adrenaline 10 | |
| 0.2 Miles | 1:40 | 8:19 / Mile | Cooldown | Adrenaline 10 |