View Workout (Ryan Miller)
Track Practice
March 26, 2010 (Morning)
Exercise Type: Run
Weather: 40
Comments:
fartlex clubhouse
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | Fartlek | Nike shoes | ||
| 0.25 Miles | Cooldown | Nike shoes |