View Workout (Michael Grese)
3rd Workout
March 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
A bit of a unorthodox workout today b/c changed midday. 2 mile warmup to track, .5 mile more to cemetery, 20 minutes of hill running in cemetery, .5 mile to track, 2x1mi. tempo w/ 1 minute break around Michigan Loop, 1 mile cooldown to Veale. Finally got off the schnide in terms of workouts. Pleased w/ my two tempo miles b/c they felt pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 31:14 | |||
| 2.5 Miles | Warmup | Asics Gel Nimbus 11 (b&w) Toledo | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Hills | Asics Gel Nimbus 11 (b&w) Toledo |
| 0.5 Miles | Easy | Asics Gel Nimbus 11 (b&w) Toledo | ||
| 1.0 Miles | 5:40 | 5:40 / Mile | Tempo | Asics Gel Nimbus 11 (b&w) Toledo |
| 1.0 Miles | 5:34 | 5:34 / Mile | Tempo | Asics Gel Nimbus 11 (b&w) Toledo |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) Toledo |