View Workout (Leah Snider)
Another treadmill day
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
545 wakeup for a workout. The treadmill doesn't have incline so I tempoed instead. Felt good after feeling sickish the night before (funky Thai food?) plank clam supermen after. Same lady was back today but I didn't get off :) (I feel like I'm gettig somewhat out of shape. 2 more days till pavement!!!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 15:00 | Warmup | Nike Zoom Vomero 4 | ||
| 20:00 | Nike Zoom Vomero 4 | |||
| 10:00 | Cooldown | Nike Zoom Vomero 4 |