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Outdoor Pool Swim

March 24, 2010 (Night)

Exercise Type: Swim

Weather: 10'C

Comments:
Good session. Feeling the speed and endurance coming back.
0:03:06 200
0:04:35 300
0:03:04 200
0:01:32 100
0:04:38 300
0:03:04 200
0:01:29 100
0:04:27 300
0:03:03 200
0:01:27 100
0:04:42 300
0:03:08 200
0:01:27 100
0:03:28 200
0:03:32 200

Distance Duration Pace Interval Type Shoes
3.0 Kilometers 46:42 15:34 / Kilometer Training