View Workout (Tyler Dugan)
2 mile trial/J and B's
March 24, 2010 (Night)
Exercise Type: Run
Comments:
fourth on the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 51:37 | |||
| 0.75 Miles | 8:00 | 10:39 / Mile | Warmup | Gel Nimbus 11 |
| 3200.0 Meters | 11:55 | 5:59 / Mile | Gel Nimbus 11 | |
| 3.6 Miles | 31:42 | 8:48 / Mile | Gel Nimbus 11 |