View Workout (Tyler Dugan)
Poop Loop
March 25, 2010 (Night)
Exercise Type: Run
Comments:
fishing creek and fence extensions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 40:27 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Gel Nimbus 11 |
| 4.42 Miles | 36:27 | 8:14 / Mile | Gel Nimbus 11 |