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Pace 400's

March 26, 2010 (Morning)

Exercise Type: Run

Comments:
8 2mile pace 400's followed by winter mile cooldown

Distance Duration Pace Interval Type Shoes
3.55 Miles 13:55
0.5 Miles 4:00 8:00 / Mile Warmup Gel Nimbus 11
400.0 Meters 1:21 5:25 / Mile   Gel Nimbus 11
400.0 Meters 1:22 5:29 / Mile   Gel Nimbus 11
400.0 Meters   Gel Nimbus 11
400.0 Meters 1:31 6:06 / Mile   Gel Nimbus 11
400.0 Meters 1:28 5:54 / Mile   Gel Nimbus 11
400.0 Meters 1:22 5:29 / Mile   Gel Nimbus 11
400.0 Meters 1:25 5:41 / Mile   Gel Nimbus 11
400.0 Meters 1:26 5:46 / Mile   Gel Nimbus 11
1.06 Miles Cooldown Gel Nimbus 11

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