View Workout (Christie McCabe)
5 km run
March 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Kilometers | 43:08 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 3.1 Miles | 33:50 | 6:46 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 5:18 | 13:10 / Kilometer | Cooldown | New Balance |