View Workout (Melanie Lenk)
Run for the Red 5k
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
felt okay, didn't really run all-out, but still pushed it pretty hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance RC769 | ||
| 3.1 Miles | New Balance RC769 | |||
| 1.9 Miles | Cooldown | Gel Nimbus 11 |