View Workout (Jillian Swisher)
toooo coldd
March 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 6:25 | |||
| 1.0 Miles | Warmup | Brooks Ravena | ||
| 0.5 Miles | Brooks Ravena | |||
| 1.0 Miles | 6:25 | 6:25 / Mile | Race | Brooks Ravena |
| 0.5 Miles | Cooldown | Brooks Ravena |