March 27, 2010 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
5x1000, ran well. Last one was best.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 16:08 | |||
2.0 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
1000.0 Meters | 3:17 | 5:17 / Mile | Interval | Brooks T6 Racer Flats |
1000.0 Meters | 3:13 | 5:10 / Mile | Interval | Brooks T6 Racer Flats |
1000.0 Meters | 3:13 | 5:10 / Mile | Interval | Brooks T6 Racer Flats |
1000.0 Meters | 3:14 | 5:12 / Mile | Interval | Brooks T6 Racer Flats |
1000.0 Meters | 3:11 | 5:07 / Mile | Interval | Brooks T6 Racer Flats |
2.0 Miles | Cooldown | Brooks Adrenaline GTS 9 |