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Interval

March 27, 2010 (Morning)

Exercise Type: Run

Weather: Chilly

Comments:
5x1000, ran well. Last one was best.

Distance Duration Pace Interval Type Shoes
7.11 Miles 16:08
2.0 Miles Warmup Brooks Adrenaline GTS 9
1000.0 Meters 3:17 5:17 / Mile Interval Brooks T6 Racer Flats
1000.0 Meters 3:13 5:10 / Mile Interval Brooks T6 Racer Flats
1000.0 Meters 3:13 5:10 / Mile Interval Brooks T6 Racer Flats
1000.0 Meters 3:14 5:12 / Mile Interval Brooks T6 Racer Flats
1000.0 Meters 3:11 5:07 / Mile Interval Brooks T6 Racer Flats
2.0 Miles Cooldown Brooks Adrenaline GTS 9