View Workout (Chris Wade)
Lakeview Cemetery
March 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold!
Comments:
Ran through lakeview cemetery with the Distance guys for 20 minutes. Then we went over to the track and did 2 hard miles at 5:28 pace (with 1:00 minute rest in between) on the Michigan loop. I felt pretty decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Asics Gel-1150 |