View Workout (William Merring)
getting to where i'm at.
March 27, 2010 (Morning)
Exercise Type: Run
Weather: 45
Comments:
little cold to be sprinting all out but went for it and felt great for the first set, then for the second i shoulda warmed up to get my legs back into it so my hami tightened up and i stoppped its cooling off now so its all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 10:48 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 110.0 Meters | 0:14 | 3:24 / Mile | Speed | |
| 110.0 Meters | 0:14 | 3:24 / Mile | Speed | |
| 110.0 Meters | 0:14 | 3:24 / Mile | Speed | |
| 110.0 Meters | 0:14 | 3:24 / Mile | Speed | |
| 110.0 Meters | 0:14 | 3:24 / Mile | Speed | |
| 110.0 Meters | 0:14 | 3:24 / Mile | Speed | |
| 110.0 Meters | 0:15 | 3:39 / Mile | Speed | |
| 110.0 Meters | 0:14 | 3:24 / Mile | Speed | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Speed | |
| 110.0 Meters | 0:13 | 3:10 / Mile | Speed | |
| 110.0 Meters | 0:13 | 3:10 / Mile | Speed | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Speed | |
| 110.0 Meters | 0:14 | 3:24 / Mile | Speed | |
| 110.0 Meters | 0:14 | 3:24 / Mile | Speed | |
| 110.0 Meters | 0:15 | 3:39 / Mile | Speed | |
| 110.0 Meters | 0:14 | 3:24 / Mile | Speed | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |