View Workout (Michael Grese)
Finishing Up the Week
March 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
Debated all day whether I wanted to leave my milage at 50 or bump up to 55 like I planned at the start of the week. Finally forced myself out the door, and I am really glad I did. It was absolutely beautiful out. Just ran really relaxed. Hopefully 60 next week if I stay running ambitious.
2296, NP, Lee, SP, NP, Delaware, 2296
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:43 | 7:18 / Mile | Asics Gel Nimbus 11 (b&w) Toledo |