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What? Cougar relays was a good meet?

March 27, 2010 (Morning)

Exercise Type: Run

Weather: cool in the morning (40s with sun), a little warmer in the afternoon

Comments:
One of my best outdoor meets ever off of one workout and two dual meets

4x8- 1:58 low
Ran like a freshman, out ridiculously quick (55 low) and slowly died on the second lap with a pretty ugly last 100, but held on for the win. Felt absolutely awful afterwords, puked a lot and took like 20 minutes to make it back to the tent. Was not feeling very hopeful for DMR

DMR- 4:21
Legs felt flat on the warmup and sprint d's, thought the race was gonna be awful, but worked out just in my favor getting the baton a step behind graves. Through in 62, didn't feel bad, then 2:08. He threw in a surge on the third lap and started to falter a little bit (3:17), but with 300 to go on the last lap started to close and last 200 was money