View Workout (Elaine Simpson)
(Untitled)
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty bad today. dont know why. whatever...ive had 3 good workouts in a row. one bad one is fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 23:54 | |||
| 4.0 Miles | Warmup | |||
| 2.0 Miles | 11:32 | 5:45 / Mile | ||
| 1.0 Miles | 6:02 | 6:02 / Mile | ||
| 1.0 Miles | 6:20 | 6:20 / Mile | ||
| 4.0 Miles | Cooldown |