View Workout (Alexa )
Outside run
March 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Lovely, sunny, 50 degrees
Comments:
Running outside is a lot harder on the heart and lungs! Dislike running without a water bottle. Discovered that I run with a forefoot strike on treadmill but heel/midfoot strike on pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 23:00 | 10:57 / Mile | Running shoes |