View Workout (Steve Childres)
God that was boring-Goucher Race
March 27, 2010 (Morning)
Exercise Type: Run
Weather: coldd
Comments:
Goucher Shit race
unable to count laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 34:07 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 10.0 Kilometers | 34:07 | 5:29 / Mile | Race | Nike Zoom Air Flats |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 10 |