View Workout (Alise Meyer)
East Coast Classic Track Meet
March 26, 2010 (Morning)
Exercise Type: Run
Comments:
4x8
one mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 8:54 | |||
| 0.5 Miles | 2:50 | 5:39 / Mile | Race | |
| 1.0 Miles | 6:04 | 6:04 / Mile | Race |