View Workout (Jeremy Skarda)
Morgan State Invitational
March 27, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Haven't PRed since last April, really put a lot of pressure on myself to perform. 3200 went out in about 68 but felt relaxed in 3rd place. 1st mile in 4:59 still felt relaxed. Overtook 2nd at about 1750m and held it until less than 2 to go. two guys behind me passed at that point and i held on for 4th in 10:13. 7 second PR, the mental block is officially gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 10:13 | |||
| 1.0 Miles | Warmup | Asics Gel Strike II | ||
| 3200.0 Meters | 10:13 | 5:08 / Mile | Race | Asics Gel Strike II |