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Morgan State Invitational

March 27, 2010 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
Haven't PRed since last April, really put a lot of pressure on myself to perform. 3200 went out in about 68 but felt relaxed in 3rd place. 1st mile in 4:59 still felt relaxed. Overtook 2nd at about 1750m and held it until less than 2 to go. two guys behind me passed at that point and i held on for 4th in 10:13. 7 second PR, the mental block is officially gone.

Distance Duration Pace Interval Type Shoes
2.99 Miles 10:13
1.0 Miles Warmup Asics Gel Strike II
3200.0 Meters 10:13 5:08 / Mile Race Asics Gel Strike II