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BIG Run

March 27, 2010 (Morning)

Exercise Type: Run

Comments:
Last long run before Boston. Ran to Noank, G-aide at Williams st base) to Main Street, to Marsh to Mumfords (Gu at Haley enterance 6+ miles). Left Mumfords to GLP loop + main beach, to Atlantic and back to Mumfords for 2nd gu (12+ mailes in 1:28 hod to pee). Ran to Marsh + left at end. Had gaide at base of Williams. Ran back to River Rd. 3rd Gu in mail box (18 miles). Ran to end of RR and back into town (sip of water at mail box. Ran up Baptist Hill (23 miles) to Library to Pequot and home (last downhill mile 6:36. Quads were getting sore. No blisters. high 30's breezy. 165 lbs 5% BF. Time is overall(includes water stops and pee).