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legit yosemite hike

March 26, 2010 (Morning)

Exercise Type: Walk

Comments:
this was a real hike - switchbacks up to the top of a near vertical rock face. amazing views of the entire valley and "el capitan". actually got heart rate up a little because of the steepness and brisk hiking. going back downhill hurt the knees. 3 miles up, 3 miles down. still no cross training available