View Workout (Todd Seal)
(Untitled)
March 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Walk 3 minutes between miles. Spot on leg hurts today if I push on it. Going to rest tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:20 | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | Steady State | Brooks: The Beast (August 2009) |
| 1.0 Miles | 8:44 | 8:44 / Mile | Easy | Brooks: The Beast (August 2009) |