View Workout (Todd Seal)
(Untitled)
March 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Walk 3 minutes between runs. Home to light past Bagby. Then Curtner to Camden, straight down Leigh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:29 | |||
| 1.0 Miles | 7:41 | 7:41 / Mile | Steady State | Brooks: The Beast (August 2009) |
| 1.0 Miles | 8:48 | 8:48 / Mile | Easy | Brooks: The Beast (August 2009) |