View Workout (rachel albershardt)
damn
March 27, 2010 (Morning)
Exercise Type: Run
Weather: coooooooold
Comments:
well let's see:
warmup for 4x8 was okay but i couldn't completely shake off the cold and stiffness, which might have contributed to feeling god awful in the race. it was okay, but i had nothing to finish on. im not happy with it; i can do better.
cooldown was terrible, barfy. but a mini nap made it better.
warmup for 4x4 was feeling awesome... of course. and then ankle twisted on sprint dynamics. yet another season with an interruption, yay!!!!!!! fml.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 2:30 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:30 | 5:01 / Mile | Race | |
| 1200.0 Meters | Recovery | |||
| 1.0 Miles |