View Workout (Justin Marvel)
Intervals
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
5 lap warm up
5 x 1000 (3:26 / 3:25 / 3:35 / 3:43 / 3:44)
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 58:51 | |||
| 1.25 Miles | 10:30 | 8:24 / Mile | Warmup | |
| 3.1 Miles | 17:53 | 5:46 / Mile | Interval | |
| 1.0 Miles | 12:00 | 12:00 / Mile | Recovery | |
| 2.0 Miles | 18:28 | 9:13 / Mile | Cooldown |