View Workout (Sting W)
(Untitled)
March 27, 2010 (Morning)
Exercise Type: Row
Comments:
hip is still gimpy so went for the erg. erging . . . sucks. I always forget that until I'm about 250m into a piece
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5000.0 Meters | 20:00 | 6:26 / Mile | Training |