View Workout (Michael O'Brian)
prep
March 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, Cool
Comments:
1sec Rittenhouse +
3x smf striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Recovery | Brooks Adrenaline GTS 10 |