View Workout (Pip Smith)
Long Run
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
Rattlesnak to Overlook BtB
To base of hill 1:20
Hill to Last Gasp 15:45
Gasp to Overlook 21:00
Overlook to Gaso 20:00
Gasp to base 10:48
to snake 1:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 3:55:00 | 12:03 / Mile |