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tempo

March 27, 2010 (Morning)

Exercise Type: Run

Weather: sunny and 70

Comments:
ran downhill through the entire town of Sedona (2.3 miles ish) and then turned around and tempo-ed back uphill. It was actually sort of miserable because I kept getting catcalled and almost got run over at several crosswalks. is it bad for me to say that I'm having a really hard time staying motivated? I miss the team TONS..and texting to stay in touch only goes so far. I need yall running by my side....
oh and i did striders too. except there's absolutely zero flat land in sedona so they were on a significant hill - not so hot for my shins on the downhill.
wow i'm complaining so much I'm sorry for whoever is bothering to read this...I promise I'll get my game face on and attack some hills tomorrow :)

Distance Duration Pace Interval Type Shoes
54:00 Tempo