View Workout (Craig Workman)
DOWNTOWN
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
RAN WITH CRAIG ABOUT 2 MILES CALF FLAIRED UP WALKED ALMOST 2 MILES BACK LOOKS LIKE REST FOR AWHILE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Kilometers | 47:00 | |||
| 2.5 Miles | 20:00 | 4:58 / Kilometer | Cruise | saucony grid white |
| 2.75 Miles | 27:00 | 6:06 / Kilometer | Cooldown | saucony grid white |