View Workout (Nathan Roe)
Half-Speed, To Kensington and Back
March 26, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 4:35 | |||
| 800.0 Meters | Warmup | |||
| 150.0 Meters | 0:25 | 4:28 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 160.0 Meters | 0:26 | 4:21 / Mile | Speed | |
| 2.5 Miles | Easy | |||
| 170.0 Meters | 0:27 | 4:15 / Mile | Speed | |
| 180.0 Meters | 0:28 | 4:10 / Mile | Speed | |
| 100.0 Meters | 0:20 | 5:21 / Mile | Speed | |
| 110.0 Meters | 0:21 | 5:07 / Mile | Speed | |
| 120.0 Meters | 0:22 | 4:55 / Mile | Speed | |
| 130.0 Meters | 0:23 | 4:44 / Mile | Speed | |
| 190.0 Meters | 0:29 | 4:05 / Mile | Speed | |
| 140.0 Meters | 0:24 | 4:35 / Mile | Speed |