View Workout (Nathan Roe)
Interval
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
pretty easy,felt good, coach wanted us to stay paced at 3:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 16:56 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:26 | 5:31 / Mile | Interval | |
| 1000.0 Meters | 3:25 | 5:29 / Mile | Interval | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Interval | |
| 1000.0 Meters | 3:25 | 5:29 / Mile | Interval | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Interval | |
| 2.0 Miles | Cooldown |