View Workout (Troy Squires)
Cranleigh 21
March 28, 2010 (Morning)
Exercise Type: Run
Weather: 14'C
Comments:
Good training run on pretty tired legs after a big week of training. Hit a bit of a wall at 17/18 miles but finished strong. Pushed up the last hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.0 Kilometers | 2:48:43 | 4:57 / Kilometer | Race | Asics 2140 |