View Workout (Emma BX)
runnnnnnnn
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
I wasn't really in the mood for a tempo run but as the run on the canal trail with katherine,molly, and sarah continued, I began to think differently.
Spur of the moment I brought up the idea of going to roosevelt island and we ran there ( all the way talking about cupcakes) and decided that I should probably do some tempo, so katherine and I did about 14 minutes of tempo (felt okay-ish) and met back up with sarah and molly.
----I miss the team so much! I can't wait to see you guys on wednesday and friday......... Although I CAN wait for that crazy 12x300 workout that I would really rather not do haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:00 | |||
| 4.0 Miles | 43:00 | 10:44 / Mile | Warmup | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Tempo | |
| 0.5 Miles | Cooldown |