View Workout (Zoe McAlear)
Team Builder - 4X200s
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
some random warmups here and there including a good 10 minutes - 4 by 200 with 200 rests - 8 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 30:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics 2150's |
| 800.0 Meters | 3:20 | 6:42 / Mile | Asics 2150's | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Asics 2150's | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150's |