View Workout (Craig Morgan)
meet
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
800-1:58.84
split 52 in 4x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | nike vomero | |
| 2.0 Miles | 12:00 | 5:59 / Mile | nike zoom victory spikes (black/red) |