March 27, 2010 (Morning)
Exercise Type: Run
Comments:
Run at Goucher.....what a mess, pathetic
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.86 Miles | 9:10 | |||
3.0 Miles | Warmup | Asics Gel-1140 | ||
3.0 Kilometers | 9:10 | 4:55 / Mile | Race | |
2.0 Miles | Cooldown | Asics Gel-1140 |