View Workout (Ari Lewenstein)
Long Run
March 28, 2010 (Morning)
Exercise Type: Run
Comments:
Liam Matt and I did some of the trails we did on the 14 miler in XC. We took it nice and slow so it felt nice, and my shins didn't hurt at all. Not positive on distance, could be anywhere between 13-14 miles and I'm not entirely sure where we went so it'd be tough to map.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:44:30 | 7:44 / Mile | 2150's winter/track |