View Workout (Keith Anderson)
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(Untitled)
March 28, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.2 Miles
|
48:16
|
2.2 Miles |
19:45 |
8:58 / Mile |
Warmup
|
|
1.5 Miles |
9:00 |
5:59 / Mile |
Speed
|
|
2.5 Miles |
19:31 |
7:48 / Mile |
Cooldown
|
|